Training the martial arts "way"

Training "Quan" (martial arts skill) is about undertaking the "Dao" (the Way); hence the existence and traditional emphasis on "Quan Dao" - the Martial Arts Way. "Quan Dao" is a formula for practice, a blueprint for self-discipline, self-development and self-examination. It is through the pursuit of physical, mental and spiritual perfection that the ultimate goal "Shen Ming" (Enlightenment) may be achieved. The "Dao" must be unadulterated, and understood and realised, so t...hat the "Quan" will have etiquette，ethical and structural order and form. 

 

First know what is "Quan Dao". It is the doctrine of the "Golden Mean" and follows the "Ideal Way" - the doctrine that constitutes balanced practice and one that encompasses cultivation. It seeks an ideal physical state as well as mental and psychological equilibrium. Its quintessential element is Quietness. It is the physical and mental quietness that ensue from training and cultivation. For quietness heightens awareness, enables clarity and provides insight, and leads to gradual enlightenment. It is not ordinary nor is it easy.

 

The study of "Quan" is a dynamic spiritual journey. Using the discipline of external training to nurture and develop inner calm and growth, to temper the character and to reap the intangible but real benefit of "Quan" practice. In the process of long term practice, it is said that the formation of the "Dao" "begins in the heart and goes out to the outside world, and then from the outside world back to the heart" - that is, advancing from simple to complex, then from complexity return to simplicity, which become interchangeable.