Doing nothing, accomplishing everything...

Taijiquan is a process of  nurturing one’s character and cultivating one’s mind, ultimately achieving the state of "doing nothing, accomplishing everything."

"With no thoughts, the spirit clears; when clear, the mind and intention settle." Only when the mind is calm and the spirit stable can the body relax, the energy sink, and the spirit concentrate, thereby reflecting the refined nature of Taijiquan 

Therefore, first eliminate feelings of anxiety and impatience, clear the mind of desires, stay calm and composed, execute every move with discipline, and gradually, through long and regular practice,  difficulties will be overcome.  Achieving effortless transformation comes with cultivation and unhurried practice over time, until it arrives naturally within your own capabilities and mindscape. 

Throughout practice one must adhere to the principles of relaxing the body, focusing the mind, and stabilising the spirit. Strive to achieve lightness, softness, roundness, evenness, sinking, steadiness, and tranquility. Gradually, the entire being merges with nature, as if the whole body is bathed in the atmosphere, entering a state of emptiness, extremely relaxed, extremely peaceful, extremely light and agile. This is what is referred to as, "Lingering along the way, moving calmly without haste."  At this stage of practice, one is fully immersed, finding great enjoyment in the process. 

The goal is attainable but cannot be forced. Practitioners must have a correct understanding and perspective of their practice, the process of moving from intellectual understanding to physical mastery and the emphasis on the integration of principles and techniques and diligent and meticulous study.  A dedicated approach that naturally leads to realisation and mastery. 

Synchronising the Hands

Taijiquan practice requires the two hands to achieve "mutual attraction and mutual connection."  From an external perspective, it is the coordination and synchronisation between the two hands. From the aspect of internal strength or the practitioner's personal sensation, it is as if there is a rubber band between the two hands, providing both outward tension and inward pull.

The "mutual attraction and connection" of the two hands play a crucial role in terms of the attack and defence aspects in Taijiquan.  The upper limbs are the primary “weapons” for attack and defence, and the hands, being the extremities of the upper limbs, are the "vanguards". Therefore, the quality of the movements of the two hands directly determines the effectiveness of defence and attack.

Hands movements are expressed in three fundamental ways: double-opening, double-closing, and one opening and one closing. Opening movements involve centrifugal force where the hands move  outwards away from the body; closing movements involve centripetal force where the hand move inwards towards the body.  

Taijiquan movement principle incorporates continuous opening and closing movements from beginning to end. The opening and closing not only apply to the hands but to the entire body. The quality of the opening and closing determines a practitioner’s level of proficiency.

The coordination of the hands in attack and defence follows its own rules and its own unique and logical sequence of movements. By adhering to these rules, the combinations of hand movements (in conjunction with the various requirements of body and foot movements) can evolve into a myriad of techniques and applications, transitioning from “having defined moves to having no defined moves; where every place has no moves yet every place has moves.” 

(June 2024)

TCM and Taijiquan's Starting Movement

Following on from the subject of the previous post regarding the requirements of the commencement  movement:  

Why is it emphasised that the starting stance be "feet shoulder-width apart, toes slightly wrapped inward?”

From a functional/martial arts perspective, having the feet shoulder-width apart allows for easy movement forward and backward; wrapping the toes inward enables stability, allowing for roots to be established and force to generate from the ground.

As an internal martial art, Taijiquan incorporated some complex principles of TCM to optimise the body’s internal mechanisms besides health preservation. Its commencement or preparatory posture opens up the body's blood and qi circulation, allowing the six major meridians to be unblocked, thus preparing for the next step of training involving “shou yan shenfa bu” - hands, eyes, body method, foot work.

Incorporating a TCM perspective, standing with feet shoulder-width apart helps open the three yin meridians on the inner thighs: Zhu Taiyin ( spleen  meridian),  Zhu Shaoyin (kidney meridian) and  Zhu Jueyin (liver meridian).  The inner thighs stabilise the legs as they swing forward and backwards to walk and run. They are also critical for support and movement for lateral (side-to-side) movements.  For example, strong inner thighs are crucial for sports such as basketball, tennis, squash, horse riding etc.

"Toes slightly drawn inwards" opens the three yang meridians on the outer thighs: Zhu Taiyang (bladder meridian),  Zhu Shaoyang (gallbladder meridian), and Zhu Yangming (stomach meridian):  the proper flow of energy through the Zhu Taiyang  enables the muscles of the back to hold the body upright with ease. The Zhu Shaoyang meridian, translated as The Lesser Yang meridian, covers the largest area on the side of the legs, trunk, and head. When the energy is flowing properly through the meridian there is balance between movement and muscle tone in the front and back of the body. The subtle shift of the transfer of movement from front to back is responsible for balance, coordination, and the dynamic range of motion that is possible with the body.

(May 2024)

TCM and Taijiquan

Not just in Taijiquan, but almost all martial arts styles, commencing movement often begins with stepping out with the left foot rather than the right. This probably requires an explanation using Traditional Chinese Medicine (TCM) theory. 

According to TCM, the left side is associated with the liver, while the right side is associated with the lungs. The left side represents liver qi, and the right side represents lung qi. Stepping out with the left foot first opens the blood vessels, then stepping out with the right foot activates the respiratory mechanism. This is because blood circulation is slower than respiratory circulation. By opening the blood vessels first and then the respiratory mechanism, blood and qi can achieve balance. If the right foot were to step out first, it would activate the respiratory mechanism before the blood circulation, making it difficult for the blood to catch up during practice. 

In TCM, the concept of "left liver, right lung" does not align with Western anatomy. This is not because TCM is unaware that the liver is on the right and the lungs above, but because TCM focuses on the functional properties of the organs' qi movement rather than their physical locations. So, while the liver is on the right, its main function, which is associated with blood, moves towards the left (yin qi moves to the left, ascending); and while the lungs are above, their main function, associated with qi, moves towards the right (yang qi moves to the right, descending).

(April 2024)

 

Refining Shenfa

The significance of practising forms lies not in the precision and beauty of the actions but in  refining the quality and proficiency of the body - shenfa (body method) - during the process. Practice is only meaningful if the aim is to achieve this; unless the emphasis is on shenfa, it serves little purpose beyond performance. If forms are practised for aesthetics rather than cultivating shenfa, practitioners tend to focus on speed, strength, and flashy movements, and lose the essence of slow and mindful practice. If a practitioner can develop shenfa within the complexities of different forms, then they would have achieved the essence of gong (trained skill).  

Although single movements are often used for refining shenfa, the purpose for form training that involves the intricacies of multiple movements is the same. Push hands is another avenue for this. The cultivated shenfa allows for smoothness and proficiency even in combat situations – aligning oneself and adapting to changing environments. Shenfa is not a set of rules; it is both the goal and the outcome of training.  It is the essence of gongfu.

(March 2024)