“Mo Jin” (摸劲), or “sensing energy,” is a lifelong journey of exploration for practitioners.  It is built upon the foundation of “Shun Jin” ...

 A boxing adage says: ‘Extend it and it fills the universe, withdraw it and it conceals in covertness’.   And a less metaphoric saying, ‘Fir...

Taijiquan is a process of  nurturing one’s character and cultivating one’s mind, ultimately achieving the state of "doing nothing, acco...

Taijiquan practice requires the two hands to achieve "mutual attraction and mutual connection."  From an external perspective, it ...

Following on from the subject of the previous post regarding the requirements of the commencement  movement:   Why is it emphasised that the...

Not just in Taijiquan, but almost all martial arts styles, commencing movement often begins with stepping out with the left foot rather than...

The significance of practising forms lies not in the precision and beauty of the actions but in  refining the quality and proficiency of the...