Taijiquan is a process of  nurturing one’s character and cultivating one’s mind, ultimately achieving the state of "doing nothing, acco...

Taijiquan practice requires the two hands to achieve "mutual attraction and mutual connection."  From an external perspective, it ...

Following on from the subject of the previous post regarding the requirements of the commencement  movement:   Why is it emphasised that the...

Not just in Taijiquan, but almost all martial arts styles, commencing movement often begins with stepping out with the left foot rather than...

The significance of practising forms lies not in the precision and beauty of the actions but in  refining the quality and proficiency of the...

Traditional standing pole training can be divided into three stages: 1) to seek relaxation 2) to seek stillness 3) to seek wholeness. The fi...

The 6 essential qualities and expressions of practice: Loose but not slack Taut but not stiff Light but not adrift Heavy but not static Fast...