Traditional standing pole training can be divided into three stages: 1) to seek relaxation 2) to seek stillness 3) to seek wholeness. The fi...

The 6 essential qualities and expressions of practice: Loose but not slack Taut but not stiff Light but not adrift Heavy but not static Fast...

The practice of Taijiquan adheres to the principle of "transformation of Yin and Yang". The training program focuses on gathering ...

  The question of whether to sink qi to the dantian or into the feet during practice is a common one, and there is not a single definitive a...

In quan theory, it is said, "Meet hardness with softness" and "Clever hands reverse the critical juncture." As long as t...

The guiding principle of Taijiquan is to lead with intention (yi), which governs the movements. Without the proper intention, the form becom...

 A body that has not realised “song鬆” is likened to a block of ice;  movements can only rely on the strength of the bones and musculature to...