The question of whether to sink qi to the dantian or into the feet during practice is a common one, and there is not a single definitive a...

In quan theory, it is said, "Meet hardness with softness" and "Clever hands reverse the critical juncture." As long as t...

The guiding principle of Taijiquan is to lead with intention (yi), which governs the movements. Without the proper intention, the form becom...

 A body that has not realised “song鬆” is likened to a block of ice;  movements can only rely on the strength of the bones and musculature to...

According to “The Yellow Emperor's Canon of Internal Medicine",  “each breath (inhale and exhale) moves the pulse six inches”; “eac...

 The seemingly profound Taijiquan is actually "nothing but a circle". Taijiquan master Yang Chengfu said: "Taijiquan is made ...

Static balance is the most basic balance and the most difficult to realise. Because the most basic things are often the most overlooked. The...