A body that has not realised “song鬆” is likened to a block of ice;  movements can only rely on the strength of the bones and musculature to...

According to “The Yellow Emperor's Canon of Internal Medicine",  “each breath (inhale and exhale) moves the pulse six inches”; “eac...

 The seemingly profound Taijiquan is actually "nothing but a circle". Taijiquan master Yang Chengfu said: "Taijiquan is made ...

Static balance is the most basic balance and the most difficult to realise. Because the most basic things are often the most overlooked. The...

During Chansigong (Reeling-Silk Exercise) the waist is kept straight  but energetically relaxed and down.  Its rotations are subtle and does...

 Although the expression “Xing Yun Liu Shui” (Moving Clouds and Flowing Water) is mainly used in literary writings and language expressions,...

 The state of “Song 鬆” is a critical state between tension and relaxation.  It acts like a zero between positive and negative numbers. The d...