During Chansigong (Reeling-Silk Exercise) the waist is kept straight  but energetically relaxed and down.  Its rotations are subtle and does...

 Although the expression “Xing Yun Liu Shui” (Moving Clouds and Flowing Water) is mainly used in literary writings and language expressions,...

 The state of “Song 鬆” is a critical state between tension and relaxation.  It acts like a zero between positive and negative numbers. The d...

 “Examine the multitude of stars; then sense the vast vault of the universe.”  If you delve deep into your martial art, you can sense its pr...

  Finding one’s waist is the first step to correct Taijiquan movements. This is initiated by keeping the point just above the mingmen (gate...

"To train quan is to train a whole person; To train a whole person takes a lifetime of practice.” An adage shared by all internal syst...

Changing weight in Taijiquan practice involves moving the body’s centre from one leg to another through the action of the dang (crotch). The...