When beginners first learn Taijiquan invariably there will be unconscious tension in the body that results in unnatural and uneven breathing...

Many people tui shou without first realising “song”.  The burden of the stiffness and tension in their own bodies slow them down and make th...

Learning the traditional form of Taijiquan is to gradually learn the potential internal power of the discipline. However, after the realisat...

Whole body relaxation is the foundation of Neijia (internal) training. The concept of "da song da san” (big loosening big expansion) em...

The concerted action and appropriate use of the “eye method” (yan fa) should be present in all aspects of training,  be it taolu, tuishou, s...

One of the most basic requirements that Taijiquan players must be aware of is the three axes that support and balance the body when standing...

Four fundamental rules of Taijiquan movements are: "With every turning there must be sinking; With every sinking there must be leading;...