One of the most basic requirements that Taijiquan players must be aware of is the three axes that support and balance the body when standing...

Four fundamental rules of Taijiquan movements are: "With every turning there must be sinking; With every sinking there must be leading;...

All Taijiquan movements are composed of multiple, ever-changing conversions of Yin and Yang (insubstantial and substantial).  Therefore the ...

The Four Phases of Acceptance: - Belief in the system  - Making sense of practice - Follow the process  - Empirical confirmation of success ...

Beginners - Mould the right shape (xing) 1.  Grasp the sequence of movements.  Be clear what the arms and legs are doing; where the start an...

  The cultivation of the internal method is to physically and mentally temper the spirit, the intention, the energy and the physical shape (...

The force of Taijiquan is mainly structural force, the most important source being the use of rebound force from the ground. Therefore, any ...