All Taijiquan movements are composed of multiple, ever-changing conversions of Yin and Yang (insubstantial and substantial).  Therefore the ...

The Four Phases of Acceptance: - Belief in the system  - Making sense of practice - Follow the process  - Empirical confirmation of success ...

Beginners - Mould the right shape (xing) 1.  Grasp the sequence of movements.  Be clear what the arms and legs are doing; where the start an...

  The cultivation of the internal method is to physically and mentally temper the spirit, the intention, the energy and the physical shape (...

The force of Taijiquan is mainly structural force, the most important source being the use of rebound force from the ground. Therefore, any ...

There are three important steps to achieving satisfactory progress in Taijiquan. The First Step of Progress - Laying the foundation. Start b...

Being “Song” (translated as a state of looseness, relaxation, devoid of tension etc.) is one of the most important concepts of the internal ...