Beginners - Mould the right shape (xing) 1.  Grasp the sequence of movements.  Be clear what the arms and legs are doing; where the start an...

  The cultivation of the internal method is to physically and mentally temper the spirit, the intention, the energy and the physical shape (...

The force of Taijiquan is mainly structural force, the most important source being the use of rebound force from the ground. Therefore, any ...

There are three important steps to achieving satisfactory progress in Taijiquan. The First Step of Progress - Laying the foundation. Start b...

Being “Song” (translated as a state of looseness, relaxation, devoid of tension etc.) is one of the most important concepts of the internal ...

  Peng jin is considered the foremost of the eight jin of taijiquan. Without peng jin actions appear weak and lack the integral elasticity a...

In Taijiquan, there is a saying: "Look first at the feet, then look at the hands”.  Footwork is considered the foundation and precursor...