Each posture of traditional Taijiquan, whether low, medium or high, has its own strength and purpose.  The purpose of a low frame is to trai...

Jin is not strength, but the improvement and refinement of strength. Jin is not posture, but action. Posture is the preparation and completi...

 Continuing from the last post about the “kua”.... In discussions of Taijiquan, there is much confusion and misunderstanding about the Chine...

  The "Kua" is not a familiar word to the layperson, but people who practise Taijiquan are very familiar with the word. This...

The characteristics of Taijiquan fajin is the combination of the linear rebound strength generated from the ground and the spiral rotationa...

When doing zhan zhuang practice, people often place their focus on qi. This may be over-emphasising one aspect of zhan zhuang. Although...

So when people talk about Taijiquan practice and go through the repertoire of forms they can do, sweating profusely as they complete their ...