Taijiquan first requires expansiveness then compactness. However the expression of expansiveness is controlled and precise. If expansivene...

Some key points to practice: *To practise any movement, the body should be divided into Yin and Yang, insubstantial and substantial, o...

The power of Taijiquan is not just about strength. It is a comprehensive and integrated quality. It is strong and soft power generated by ...

Zhan Zhuang (Standing Pole) occupies a very important position in traditional martial arts practice. What are we actually doing and how d...

At what point and under what condition is it appropriate for your practice to change from slow to fast? There are two standard criter...

“Song” (translates as loose, unimpeded, relaxed, devoid of tension) is the most important component of Taijiquan and cannot be spoken of e...

The main purpose of form training is the extraction of its core components, referred to as its intrinsic jin. This is the ultimate aim of a...