Practitioners should be clear about the basic concepts, functions and effects of the “three centres” of the body, i.e., the centre line of ...

Fajin (the sudden release of power) has become a common feature in Taijiquan, particularly after the wide spread of Chen Style Taijiquan in ...

What is considered good training in everyday practice? In order to make good progress, besides daily training of basic exercises and ...

The process of learning Taijiquan gongfu takes far longer than the practice of external gongfu. Taijiquan gongfu relies on patient learn...

"Quan" Taijiquan is considered a manifestation of a person.  There is no such thing as a good or bad quan but how the quan ...

Many practitioners do not put enough emphasis on the theoretical side of their practice. They are backed by such comments as Chen Xin’s ...

In accordance with Yuan Dynasty physician Zhu Danxi’s theory on health “Yang is often in excess, Yin is often deficient”, Taijiquan advoca...