"Quan" Taijiquan is considered a manifestation of a person.  There is no such thing as a good or bad quan but how the quan ...

Many practitioners do not put enough emphasis on the theoretical side of their practice. They are backed by such comments as Chen Xin’s ...

In accordance with Yuan Dynasty physician Zhu Danxi’s theory on health “Yang is often in excess, Yin is often deficient”, Taijiquan advoca...

Our predecessors spoke correctly when they said, “One naturally shuts one’s mouth following three years of study.”   When one stops ...

  The essential movement principle of Taijiquan is based on relaxation (song). In life people learn to use strength and tighten their ...

Taijiquan consists of countless circles. It is a violation of the principle of Taijiquan if the circle is not adhered to, even in liftin...

During Standing Pole exercise (Zhan Zhuang) the Bai Hui acupoint (at the top of the head) connects with the heavenly qi; the Yong Quan (at ...