During Standing Pole exercise (Zhan Zhuang) the Bai Hui acupoint (at the top of the head) connects with the heavenly qi; the Yong Quan (at ...

The progression of Taijiquan practice can be seen in this way: in the first stage practice is like moving at the bottom of water; in the...

When correct Taijiquan practice is achieved, the joints and muscles move unimpeded and the Qi flow is no longer blocked. There’s a saying “...

For various reasons not many contemporary practitioners are able to realise or transmit the true method and essence of Taijiquan. The pas...

Taijiquan’s core principle is based on the “Zhou Yi", the Book of Change. The three principles of Change as explained in the Book a...

The highest virtue is to be like water (the big dao of Taiji). Laozi stated:  "The highest virtue is like water, benefitting all th...

Taijiquan postures are often complex in nature and require the mind-intention to be focused on more than one area, such as on the coordin...