The highest virtue is to be like water (the big dao of Taiji). Laozi stated:  "The highest virtue is like water, benefitting all th...

Taijiquan postures are often complex in nature and require the mind-intention to be focused on more than one area, such as on the coordin...

  Incorporate your art into every aspect of your daily life Firstly, as much as possible ensure that your life style and habits do not...

  "Song" (translated as a state of looseness, relaxation, devoid of tension etc.) is one of the most important and fundamenta...

There are two main methods of transmitting and training Taijiquan: one is the "trunk" method and the other is the "leaves...

It is easy for beginners of Taijiquan to exhibit two extremes: one extreme is to be stiff and inflexible, the other extreme is to be flacc...

  Ultimately Taijiquan is not about its appearance but its content. Without expressing the content the practice is incomplete and has n...