"Song" (translated as a state of looseness, relaxation, devoid of tension etc.) is one of the most important and fundamenta...

There are two main methods of transmitting and training Taijiquan: one is the "trunk" method and the other is the "leaves...

It is easy for beginners of Taijiquan to exhibit two extremes: one extreme is to be stiff and inflexible, the other extreme is to be flacc...

  Ultimately Taijiquan is not about its appearance but its content. Without expressing the content the practice is incomplete and has n...

Training "Quan" (martial arts skill) is about undertaking the "Dao" (the Way); hence the existence and traditional emph...

It is inevitable to make many errors in the beginning. Keep on correcting these errors and the level of skill will keep on improving. T...

Beginners must first place more emphasis on the "physical shape" and less on "mind intent". First achieve "physica...