Beginners must first place more emphasis on the "physical shape" and less on "mind intent". First achieve "physica...

Don't isolate yourself when you are learning Taijiquan. Observe how other people train and what they do.In the early stages of your...

The root of traditional Taijiquan is martial arts. However it is equally valued for its capabilities for maintaining health, increasing...

"Taijiquan has directly, boldly and openly drawn nourishment from Chinese classical philosophy,and comprehensively transplanted phil...

The philosophy and methodology of Taijiquan are often misunderstood and misinterpreted. A very important reason for this is because th...

Because part of the underpinning culture of Taijiquan consists of Daoist principles, its internal methods are often expressed with the l...

Taijiquan's internal mental training mainly trains the spirit, the mind intention, the energetic quality and the state of the body. ...