Thursday, 10 October 2024

Sensing Energy

 “Mo Jin” (摸劲), or “sensing energy,” is a lifelong journey of exploration for practitioners.  It is built upon the foundation of “Shun Jin” (顺劲), or “following energy”, in accordance with the Taijiquan principles of not resisting or losing contact, adhering, sticking, following, yielding to the opponent, and borrowing the opponent’s force. 

Through this process, one experiences the transformation of Yin and Yang within the body whilst exploring the profundity of neutralising, borrowing force, and redirecting it to overcome an incoming force.  Since Taijiquan uses small force to defeat greater force and softness to overcome hardness, its subtleties must be understood and mastered. Therefore, practitioners need to train in both “shun jin” and “mo jin”.

The training of “mo jin” starts with mutual energy feeding exercises, e.g. in cooperative tuishou practice, where partners exchange force, receiving and transforming it.  In the partner’s incoming force, one learns to perceive the speed, direction, and path, and to respond with appropriate receiving and neutralising, adhering and controlling actions, exploring the ideal outcomes. Throughout the process, practitioners must continually eliminate their inherent stiff force and cultivate the acquired relaxed, pliant, and sensitive internal energy, ultimately reaching the level of “dong jin” (懂劲), “understanding energy”.  As the Taiji classics say, “from familiarity comes understanding, and from understanding one progresses to divine realisation”.

Understanding energy is gained through the constant practice of “shun jin” and “mo jin”.   One must first know the trajectory, transformation, function, and effect of one’s own energy.  At the same time, one must also understand the direction, magnitude, speed, and nature of the partner’s/ opponent’s energy, according to the principle of Yin-Yang transformation. The aim is to match Yin with Yang and vice versa,  and ultimately to achieve a harmonious balance of both.



Expand and conceal...

 A boxing adage says: ‘Extend it and it fills the universe, withdraw it and it conceals in covertness’.   And a less metaphoric saying, ‘First seek to expand, then seek to contract’.

Based on the foundation of fangsong, when you've essentially achieved the ability to move without using force, know your range without exerting strength, found your most comfortable state during practice, and gradually gained a sense of control and feel over your body, the next level of intention-driven practice will be to  ‘extend to fill the universe,  withdraw to conceal in covertness’.

The core principle of internal practice is fangsong.  However, fangsong should also reach an optimum state.  It should be expansive and extensive;  open until you can no longer open, extend until you can no longer extend (hence ‘extend to fill the universe’).  Taijiquan facilitates this through its spiral rotational motions.  During the process, all parts of the body remain without force and without exertion.  The  extension is through release and elongating, not pushing or pulling.

‘Withdraw and conceal in covertness’  involves not using strength during the process of contracting into compactness.  Compactness does not mean small movements but refers to movements that are retracting, with the limbs rolling back in, and the body contracting and concealing so that intentions cannot be detected by others . Practising compactness is about practising yielding and neutralising.

 Although the external appearance of the movements shows expansion and contraction, in essence, we are practising the release and withdrawal of internal energy. The two forces can combine and even intersect. This is practising two functions. Ultimately, the body should be trained to open and close freely and with agility.